LifeFuel Energy Bars LifeFuel Energy Bars
AirCool Mini AC AirCool Mini AC AirCare Humidifier AirCare Humidifier
Shop NowCleanFuel Natural Protein Powder CleanFuel Natural Protein Powder VitalityFuel Protein Bars VitalityFuel Protein Bars
pexels.com You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: pexels.com Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.5 Foods to Boost Your Eye Health
1. Spinach
Counseling psychologists serve persons of all ages and cultural backgrounds in individual, group (including couples and families), workplace, organizational, institutional, and community settings. They work with groups and communities to assist them in addressing or preventing problems, as well as to improve the personal and interpersonal functioning of individual members. Counseling psychologists also intervene in organizations, institutions, workplaces, and communities to enhance their effectiveness, climate, and the success and well-being of their members.
Counseling psychologists serve persons of all ages and cultural backgrounds in individual, group (including couples and families), workplace, organizational, institutional, and community settings. They work with groups and communities to assist them in addressing or preventing problems, as well as to improve the personal and interpersonal functioning of individual members. Counseling psychologists also intervene in organizations, institutions, workplaces, and communities to enhance their effectiveness, climate, and the success and well-being of their members.
Featured Products
GoodBites Healthy Snacks GoodBites Healthy Snacks
EcoVibe Bamboo Cutting Board EcoVibe Bamboo Cutting Board ZenBrew Tea Infuser ZenBrew Tea Infuser EcoPet Natural Pet Food EcoPet Natural Pet Food
View ProductLifeFuel Energy Bars LifeFuel Energy Bars
EcoClean Laundry Detergent EcoClean Laundry Detergent VitalityFuel Protein Bars VitalityFuel Protein Bars
View ProductPureLife Water Filter PureLife Water Filter
CleanAir Air Purifier CleanAir Air Purifier SleepDream Memory Foam Pillow SleepDream Memory Foam PillowMaxFlow Air Purifier MaxFlow Air Purifier
View Product